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Katie Hay Yoga

  • Yoga for Better Sleep – what are the best poses?

    Yoga for Better Sleep – what are the best poses?

    Yoga for Better Sleep Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive…
    - 27 Jan 17, 5:45pm -
  • New to Yoga – what to wear to yoga class

    New to Yoga – what to wear to yoga class

    Deciding What to Wear to Yoga Class After choosing a mat, the next question that I get over and over at my beginner’s class is “what should I wear to practice yoga?” The most important thing to keep in mind when choosing clothes to practice in…
    - 27 Jan 17, 5:22pm -
  • 5 Free yoga practice podcasts
    For your listening pleasure, I thought I’d share my top 5 picks for yoga practice podcasts. There are SO many yoga practice podcasts out there so it was difficult to choose, but I narrowed it down to my go-to resources for an at-home or on-the-…
    - 25 Jan 17, 6:46pm -
  • Yoga beginners – how to choose your first yoga mat
    How to Choose Your First Yoga Mat For beginning yoga enthusiasts, there are certain questions that pop up regularly. Most of them are practical questions related to the physical practice of yoga rather than philosophical, which is natural for someon…
    - 25 Jan 17, 4:49am -



  • More Fun Than It Sounds
    Over the weekend, my husband asked me to carry the sealant he had purchased during our trip to Home Depot so he could haul the heavier items to the car. Earlier that same day, he sent me photos of an outdoor space in our backyard he planned to power…
    - 31 days ago, 19 May 19, 2:43pm -
  • Finance Schminance

    Finance Schminance

    Captain Spreadsheet has scheduled about a thousand appointments with our financial planners of late, as they have some kind of scenario tool where you can type in variables and it lets you know how soon you'll run out of money based on your input. I…
    - 31 days ago, 19 May 19, 2:43pm -
  • London...What (The Royal) We Learned

    London...What (The Royal) We Learned

    For spring break a few weeks ago, we traveled to London, a place I've now been thrice. I spent a semester there whilst in college, had a brief stopover on the way to Germany a couple of years after that, and now - spring break 2019! Cheerio!And as I…
    - 36 days ago, 14 May 19, 1:47pm -
  • Peepsles are Back!

    Peepsles are Back!

    The Washington City Paper rocks! In the three years they've been running the Peeps Diorama contest (having taken it over from the Washington Post, a publication that has no appreciation for talent), I've placed three times - most recently, with the 2…
    - 37 days ago, 13 May 19, 8:09pm -
  • The Butt of the Joke

    The Butt of the Joke

    Because we live in close proximity to Washington, DC, we make an effort to go into the city every year to see the cherry blossoms when they're in bloom.Taken by the kid after two donuts. Because we also live in close proximity to a 13-year-old, we n…
    - 70 days ago, 10 Apr 19, 3:15pm -
  • Wholesome Family Fun
    Recently while watching a scuba diver in a tank at the Virginia Marine Science Museum:Speaker: "Okay, kids -- next, the scuba diver is going to show us his equipment."Mr. Brutalism (quietly, to me): "I didn't realize it was that kind of show."
    - 71 days ago, 9 Apr 19, 11:26am -
  • I'm a Simple Gal(lagher)
    I wrote something recently and as always, ran it by my editor (Mr. Brutalism) for his assessment. He was fine with it except for the last line, which he felt was veering into the "cheap laugh" category by using profanity. When I responded that I tho…
    - 71 days ago, 9 Apr 19, 11:23am -
  • Holding Out On Me

    Holding Out On Me

    I feel this recent text exchange rather perfectly illustrates what it is like to be my friend (who hails from Trumbull, Connecticut):
    - 71 days ago, 9 Apr 19, 11:13am -
  • Seeing Red
    A couple of nights ago, my husband and I attended our town's holiday stroll - an adorably festive event the community hosts every year where merchants stay open late, carolers warble, and the crisp air is filled with the delightful aroma of marshmall…
    - 12 Dec 18, 9:05pm -
  • Whatcha Got Under There?
    During the daily check-in call with my daughter when she gets home from school:(Me): "Hey, Toots! How was your day?"(Her): "Great! And I've been so productive since I got home. I just cleaned out my backpack and found a fork, a bunch of lunch bags, a…
    - 12 Dec 18, 9:03pm -
  • A Beacon of Hope

    A Beacon of Hope

    I started a new job recently that requires a considerable amount of time and focus, which means, of course, it became a priority to write a letter to the editor of The Beacon in Virginia Beach about nonsense.The Beacon is a very thin tabloid insert…
    - 15 Oct 18, 7:48pm -
  • You'll Never Walk Alone
    Friends of ours live in a fairly rural area near Annapolis. And it is lovely - they have a beautiful home on the water, own kayaks and a power boat, and when we visit, it feels like we're staying at a luxury resort.One of the friends loves to walk, a…
    - 14 Jun 18, 8:46pm -
  • (Punctuation) Mark My Words

    (Punctuation) Mark My Words

    Over the weekend, my daughter invited a friend to spend the night. We did not have any plans, so I suggested the girls come with me to Safeway to redeem all of the instant winner pieces we had won playing the store's Monopoly game.(See: Boring, Oh My…
    - 24 Apr 18, 10:46am -
  • The Gift of the Pants

    The Gift of the Pants

    I received two fantastic gifts this Christmas (and one that was not-so-terrific: a dead mouse under the tree courtesy of my cat, Dexter. One one hand - gross, on the other hand - he's an indoor cat and still managed to find something we did not alrea…
    - 2 Feb 18, 6:23pm -
  • You and Me Both, Sister...

    You and Me Both, Sister...

    Yesterday morning, a friend posted the following snippet from life with his young son...I found this so funny, I shared it with both my husband and daughter.Later in the day, my daughter and I went to a yoga class at our gym. On the way into the yoga…
    - 26 Jan 18, 12:39pm -
  • Supremely Confusing
    A nationally-known white supremacist lives about a mile from my house.This is surprising to me because we live in northern Virginia – the small part of Virginia that is densely populated (and reasonable) enough for Virginia to vote blue. It just do…
    - 27 Sep 17, 11:26am -
  • Home Alone

    Home Alone

    ...and this is why I now work from home two days a week...
    - 27 Sep 17, 11:26am -
  • Learn Your Lessons Well
    A Short Play:Cast: Me, 11-year-old daughterScene: Leaving a community theater production of 'Godspell' - a favorite musical that I was excited to experience with my daughterMe: (to kiddo, wondering if she understood any of the religious themes and/or…
    - 31 Aug 17, 12:25pm -
  • Pulling No Punches

    Pulling No Punches

    In honor of the Mayweather vs. McGregor fight last night, my friend and I tried a boxing workout for the first time yesterday morning. (Incidentally, I watched the weigh-in for this much-hyped match up with my husband. It was amusing to see McGrego…
    - 30 Aug 17, 10:55am -
  • I Yam What I Yam

    I Yam What I Yam

    If I could say something to my 20-year-old self, it would be this: enjoy not being gross.(I'd probably also tell her to buy stock in Apple, Uber, and anything else Warren Buffett and Ashton Kutcher deem good investments. Then I'd probably have to ass…
    - 24 Jun 17, 2:13am -
  • Frowny Face Emoji

    Frowny Face Emoji

    A few weeks ago, I toured a local fire station with my daughter's girl scout troop. The girls were working toward their first aid badge, so the firefighters and paramedics talked to them, gave them some hands-on demonstrations and were generally fant…
    - 23 May 17, 6:13pm -
  • Something Doesn't Feel Right
    In the past few weeks, I've mistakenly worn my underwear inside out two times. I feel like I should be embarrassed about this, yet I've simply accepted it as the next phase of my life.Both times, I realized this at the end of the day while getting re…
    - 10 Feb 17, 1:08am -
  • I Also Hear Tito Has A Nice Vodka
    Recently, I was editing a document at work.The writer had described something as "being germaine [sic]" to some of the findings on our program.I'm still trying to determine how a founding member of the Jackson 5 is relevant to our government contract…
    - 9 Feb 17, 2:25pm -
  • I Need A Stiff One
    In my daughter's 11 years, she has (unfortunately) learned to cope with death.We've lost beloved family members, friends, neighbors, and pets.And it breaks my heart.For the loss of life, of course, and also because she loses a little more of her inno…
    - 9 Feb 17, 2:23pm -
  • Qu'est-ce que c'est?
    A while back, I was in my home office watching a TED talk by Sally Kohn where she described herself as a "talking head."My daughter, who was on the other side of the desk and could not see the screen, ran over to my side of the desk and asked incredu…
    - 9 Feb 17, 1:59pm -



  • A (Year) In The Life 2016.

    A (Year) In The Life 2016.

    Travels:Richmond, VANew York, NYSt. Petersburg, FLNew York, NYDublin, IrelandKey West, FLAppalachian Trail Cabin, VACrozet, VADublin, IrelandEldred, NYTempe, AZSan Francisco, CANew Orleans, LARichmond, VAOrlando, FLGalway and Dublin, Ireland Concert…
    - 3 Jan 17, 5:53pm -
  • A (Year) In The Life 2015.
    Travels:New York, NYAshburn, VASt. Petersburg, FLOcala, FLNew York, NYDeep Creek Lake, MDNew York, NYCharlotte, NCDublin, IrelandGlasgow, ScotlandLondon, EnglandCharleston, SCNew York, NYLondon, OntarioTempe, AZPuerto Penasco, MexicoCharlottesville,…
    - 5 Jan 16, 3:09pm -
  • Shine.
    Sometimes there are things that happen and all I want to do is write a story about it. Maybe not directly write about the it, but write a story about the it. The words are always there, I hear them, swirling around my head, waiting for them to whip m…
    - 29 Jan 15, 3:50pm -
  • A (Year) In The Life 2014.
    Travels:New York, NYSt. Petersburg, FL x2Ocala, FLBaltimore, MDPhoenix, AZPuerto Peñasco, MexicoNorfolk, VAPittsfield, MACharleston, SCMinneapolis, MNTulsa, OKConcerts:Neutral Milk HotelCJ Chenier & The Red Hot Louisiana BandShamrockfest (for the co…
    - 5 Jan 15, 4:11pm -
  • A (Year) In The Life 2013.
    Travels:New York, NY x5Valley Forge Historical SiteSt. Petersburg, FL x2Ocala, FLPhoenix, AZSan Francisco, CACharlottesville, VALuray Caverns, VAHampton Roads, VATroy, NY x2Pittsfield, MAChantilly, VAConcerts:White Ford BroncoBlack Rebel Motorcycle C…
    - 3 Jan 14, 1:07pm -
  • Home.
    Time to catch up with life.
    - 3 Jan 14, 3:55am -
  • At the fair, people can fly.
    At the fair, people can fly.Originally uploaded by katyray.
    - 3 Jan 14, 3:54am -
  • The Way Ahead.
    MSY, 2008. (c) Katy RayLooking out and into the upcoming months, I found something strangely missing: I am still here. Granted, missing may not be the proper word to use, but in the usual "does-not-make-sense Katy-Ray way," it's perfectly logical.I…
    - 3 Jan 14, 3:51am -
  • A (Year) in The Life 2012.
    Travels:St. Petersburg, FLNew York, NY x14Minneapolis, MNSeattle, WAPortland, ORSan Francisco, CAWilmington, DECharlottesville, VATroy, NY x4Rehoboth, DE x3Trenton, MEPittsfield, MAThe Empire Builder:I decided to take a trip. And I'd like to blame Er…
    - 4 Jan 13, 12:24am -
  • A (Year) in the Life 2011.
    Travels:Dryfork, WVWinchester, VARehoboth, DECharlottesville, VAAustin, Killeen, and Waco, TXBoston, MAWinchester, VANew York, NYNew York, NYPittsfield, MANew York, NYNew York and Brooklyn, NYConcerts:White Ford BroncoThe Dismemberment PlanWild FlagG…
    - 3 Jan 12, 5:03pm -
  • To Breathe, to write.
    So, let's play a game. During which I learn to write again and often and to many.
    - 29 Dec 11, 10:18pm -
  • Project 36, 1: Laundromat.
    Project 36, 1: Laundromat from Katy Ray on Vimeo.
    - 6 Jun 11, 4:19am -
  • A (Year) in the Life 2010.
    Travels:St. Petersburg, FLOrlando, FLOcala, FLRehoboth, DEMaineLexington, VAMaineNew York, NYSan Francisco, CASt. Petersburg, FLConcerts:I had a bad habit of buying concert tickets and not going, but I made these:EditorsShe & HimDropkick MurphysDrive…
    - 27 Dec 10, 6:49pm -
  • I went away this Fall.
    Fall 2010 capped a rough year for me. By November, I knew I needed to get as far away from the East Coast as I could and get out of my comfort zone. I went to San Francisco, where my great-grandfather was born, and visted my Very Good Friend, Dottie.…
    - 27 Dec 10, 5:42pm -
  • That's the Spirit of V-M-I

    That's the Spirit of V-M-I

    My brother James graduated from VMI last weekend. He has a Bachelors in Physics and is looking forward to what lies ahead. We are all very proud.
    - 22 May 10, 9:37pm -
  • A (Year) in The Life 2009.
    My annual, So What the Hell Did I Do?Travels:Dryfork, WVColumbus, GAMinneapolis, MNCharlottesville, VAPhoenix, AZRehoboth, DECleveland, OHSalisbury, MDROADTRIP!ArizonaNew MexicoTexasOklahomaMissouriIllinoisIndianaKentuckyOhioPen…
    - 20 Feb 10, 4:27pm -
  • Grand.


    Just some Kodachrome taken at the Grand Canyon this summer:
    - 24 Dec 09, 3:47am -
  • Today.


    Today. Originally uploaded by katyray.
    - 28 Sep 09, 2:44am -
  • Alive.


    083109-04 Originally uploaded by akkleis.Yes, still. I will update soon. Someday.
    - 21 Sep 09, 7:52pm -
  • Something new.
    I take up my own pen again—the pen of all my old unforgettable efforts and sacred struggles. To myself—today—I need say no more. Large and full and high the future still opens. It is now indeed that I will do the work of my life. And I will.Hen…
    - 8 Jul 09, 3:10am -
  • 'Tis the Season.
    Tonight is Critical Mass, a one-night exhibit and dance party hosted by DCist Heather Goss's Ten Miles Square and Civilian Art Projects . See work from over 20 area artists and then dance the night away with DJs KC and Nite Krawler. 9 p.m. $5.Feature…
    - 15 May 09, 3:58pm -
  • Flower Parts.
    it's the little thingsfresh lavenderwaking up earlylaughing loudlyplaying scrabblewalking to the metrothe sunday papersinging alongplain cheerioswalking though a creek bedeye contactthe last page of a good bookstanding on top of a mountainthe golden…
    - 2 Apr 09, 8:50pm -
  • Goings On.

    Goings On.

    Danny graduated Basic Training down at Ft. Benning in Columbus, Georgia on January 30th.And this past weekend I was in Minneapolis visiting friends and having fun in the snow!
    - 12 Feb 09, 5:40am -
  • A (Year) in the Life 2008.
    2008 abbreviated recap. And my 300th blogpost.Travels:New Orleans, LA (February and September)St. Petersburg, FL (April, September, and December)Cape Charles, VASt. Georges Island, MDLexington, VAStuttgart, GermanyConcerts:The HivesLoretta LynnOasisP…
    - 6 Jan 09, 6:50pm -
  • Annual Holiday Photo.

    Annual Holiday Photo.

    It's that time of year again: Third annual holiday photo! This year I was invited to my old job's gala at the National harbor. And we had mucho fun.
    - 23 Dec 08, 6:32am -


Kid Friendly DC

  • The 2018 KFDC Guide to the Best of Summer in the DC Area

    The 2018 KFDC Guide to the Best of Summer in the DC Area

    I love this time of year as we make the casual shift into summer. The weather is warming up (though maybe a little too fast for some). We’re swapping boots for sandals, replacing jackets with baseball caps on coat hooks, … Continue reading →
    - 15 May 18, 4:38pm -
  • All Aboard for a Train Day Celebration at the National Postal Museum!

    All Aboard for a Train Day Celebration at the National Postal Museum!

    Get ready to chug on over to the National Postal Museum this coming weekend! Every May, they celebrate the completion of the First Transcontinental Railroad in 1869. The tracks connecting the coasts allowed the Post Office Department to quickly move…
    - 14 May 18, 6:44pm -
  • Where to Play on the Weekdays: May 14-18

    Where to Play on the Weekdays: May 14-18

    - 13 May 18, 10:49pm -
  • The Weekend Round-Up: May 11-13

    The Weekend Round-Up: May 11-13

    Why wait until Sunday to start celebrating? There are so many great ways for mom — and the rest of the fam — to enjoy the whole weekend. This round-up has the scoop on all of them. Happy Weekend! And … Continue reading →
    - 11 May 18, 12:51am -


Ky in DC

  • Ruck Review: GoRuck Challenge Class 1165

    Ruck Review: GoRuck Challenge Class 1165

    Hello again! Sorry for this late post, but you knew that I had post a review about my first GoRuck Challenge ever! On September 12 Jill and I embarked on our very first GoRuck Challenge in honor of the fallen heroes of 9/11. Although I had made many…
    - 15 Sep 14, 1:55am -
  • Brioni Southeast Asian World Tour: Thailand - Bangkok

    Brioni Southeast Asian World Tour: Thailand - Bangkok

    Wow, I can't believe it's the final installment of the Brioni Southeast Asia World Tour! We splurged in Singapore, traversed through Malaysia and relaxed in Ko Samui. Now we were going to experience the large metropolitan city of Bangkok. Because our…
    - 14 Jul 14, 6:01pm -
  • Brioni Southeast Asian World Tour: Thailand - Ko Samui

    Brioni Southeast Asian World Tour: Thailand - Ko Samui

    Welcome to the first part of the last installment of the Brioni Southeast Asia World Tour! I believe we left off where we had just boarded the train in Butterworth, Malaysia and were now heading to Ko Samui! Unlike the other trains we rode on during…
    - 11 Jul 14, 5:54pm -
  • Brioni Southeast Asian World Tour: Malaysia - Penang

    Brioni Southeast Asian World Tour: Malaysia - Penang

    Hello and welcome to the third installment of what Justin has dubbed the "Brioni Southeast Asian World Tour." As I mentioned in my previous post, we left Kuala Lumpur and headed for the Thai resort island of Koh Samui, but before we got there we had…
    - 8 Jul 14, 5:53pm -
  • Brioni Southeast Asian World Tour: Malaysia - Kuala Lumpur

    Brioni Southeast Asian World Tour: Malaysia - Kuala Lumpur

    Welcome to another installment of the Brioni Southeast Asian World Tour! :) This post is going to talk about our two day stay in Kuala Lumpur!After our overnight train left Singapore, we arrived in Kuala Lumpur bright and early. Luckily the hotel t…
    - 7 Jul 14, 5:49pm -
  • Brioni Southeast Asian World Tour: Singapore

    Brioni Southeast Asian World Tour: Singapore

    Well, it’s a miracle!  A new blog post for you all to read after an unexpected hiatus; the first installment of our international trip to three Southeast Asian countries; and a blog post written through the words of my darling Justin.   At t…
    - 4 Jul 14, 5:45pm -
  • Weekend Review: Sick Sounds, Strength and Soccer

    Weekend Review: Sick Sounds, Strength and Soccer

    For some reason this old lady went out a lot last week. In my previous post, I told you about the Joe show I saw on Wednesday. It doesn't stop there! I went out the next evening to see A-Trak! My sister Jill turned me onto to A-Trak not too long ago…
    - 23 Jun 14, 3:39pm -
  • #LiveSessions with Joe Thomas!

    #LiveSessions with Joe Thomas!

    I'm on a (bloggin') roll!I am a lover of all kinds of music, but 90's R&B has always had a special place in my heart! Remember last Valentine's Day when we saw Brian McKnight? Well, last night a local radio station Majic 102.3 was hosting a free mi…
    - 19 Jun 14, 3:57pm -
  • Ruck Review: GoRuck Light Washington DC Class 326

    Ruck Review: GoRuck Light Washington DC Class 326

     The GoRuck gods couldn't have planned a better day. It had been raining the entire week leading up to our second GoRuck Light! It's funny how Justin thinks I'm crazy for doing these events, but I think he's crazy for not wanting to do it!  Here…
    - 16 Jun 14, 6:32pm -
  • Merry Merry Month of May to the Third Power

    Merry Merry Month of May to the Third Power

    Hello Everyone! Remember me? Yes, I know I haven't posted in a while but hopefully you'll be seeing more action from me. I have a bunch of half finished posts that need to be completed and this happens to be one of them!Last month I performed with so…
    - 21 May 14, 1:00am -
  • Race Review: Nike Women's Half Marathon - April 2014

    Race Review: Nike Women's Half Marathon - April 2014

    Yes, I know the title says April and we're in June...don't judge me! :P Random fact...did you know that my race/fitness related posts are some of the most read posts on my blog? I think it's kind of funny because I am by no means a fitness guru, but…
    - 28 Apr 14, 7:14pm -
  • Our Upstairs Bathroom Remodel

    Our Upstairs Bathroom Remodel

    Hello again! If you have been missing our home improvement posts as of late then you're in luck! Did you know that we remodeled our upstairs bathroom earlier this year. Sorry this is another old blog post that I am just finishing. Because our Airbnb…
    - 31 Mar 14, 7:20pm -
  • You Down With AirBnB?

    You Down With AirBnB?

    Yeah you know me!*sung to the tune of "O.P.P." by Naughty by Nature*As the title indicates, Justin and I are "down" with AirBnB as we are hosts on this home/room sharing website. AirBnB stands for Air(mattress) Bed and Breakfast. Created as an altern…
    - 24 Mar 14, 4:12pm -
  • Nom Nom Nom

    Nom Nom Nom

    One thing that I have been doing a lot of this fall/winter season is eating. Yes, I know I'm paying for it since I will have to be beach body ready in a couple of months, but Lord knows I  have been enjoying the good eats! Justin and I finally made…
    - 31 Dec 13, 4:24pm -
  • Did you miss me?

    Did you miss me?

    Do you miss me? Now that I'm gone! LOL, for some reason my blog title made me think of this song. Anyone remember it? I loved me some Jocelyn Enriquez back in the day and even owned the CD! #freestyle Wow, it's been a minute since I last posted. Sinc…
    - 26 Dec 13, 9:03pm -
  • #Friendsgiving and Thanksgiving

    #Friendsgiving and Thanksgiving

    While at the bars one night (isn't that where the best decisions are made), Natasha and I thought it would be fun to have a Thanksgiving for friends (aka: Friendsgiving). So with a little planning and a Facebook invite sent, we had a good sized sh…
    - 25 Nov 13, 4:46pm -
  • Ruck Review: GoRuck Light Baltimore Class 119

    Ruck Review: GoRuck Light Baltimore Class 119

    Hello everybody! I am finally getting around to reviewing my GoRuck Light experience! We had such a great time! Jill and I are already planning on doing another Light in preparation for a GoRuck Challenge next year (perhaps the Independence Day or…
    - 30 Oct 13, 11:56pm -
  • Weekend Review: Some Good Livin' and Pearl Jam

    Weekend Review: Some Good Livin' and Pearl Jam

    Hello Everybody! I hope you had a good weekend. As I've told you all before, I have been training for a GoRuck Light for the past month or so and it finally happened on Saturday. It was pretty fun and unlike anything I've done before. I'm still wait…
    - 28 Oct 13, 5:40pm -
  • Farewell to the ACC!

    Farewell to the ACC!

    It seems almost coincidental with Maryland leaving the ACC and that amazing win against ranked Virginia over the weekend, that I run across an old, unposted blog post from Maryland Midnight Madness last fall.  A Testudo statue in Stamp Student U…
    - 18 Oct 13, 9:40pm -
  • Wedding Weekend: Queen City Nuptuals

    Wedding Weekend: Queen City Nuptuals

    Bill is one of Justin's roommates from college (there were a total of eleven guys in one house, so you can imagine the stories...), and one of the most frequent visitors we've hosted in our DC home.  When it came time for him to tie the knot with hi…
    - 5 Oct 13, 6:37pm -
  • Weekend Review: Kollaboration DC and My First Attempt at Rucking

    Weekend Review: Kollaboration DC and My First Attempt at Rucking

    Over the weekend my sister and I went to Kollaboration DC. Kollaboration is a talent showcase featuring Asian Americans that started on the West Coast. When my Yelp Elite status brought an opportunity to see this show (with VIP status to boot!) I jus…
    - 28 Sep 13, 6:22pm -
  • Weekend Review: Food and Football

    Weekend Review: Food and Football

    Hello everyone! Long time no see! I know it's been about a month since I last posted, so my activity level on this blog has been looking a little something like this:Unfortunately my work blocked blogger (the blog writing website I use) which prevent…
    - 23 Sep 13, 3:00pm -
  • A Blog Break and Our Trip to Boston

    A Blog Break and Our Trip to Boston

    Excuse the radio silence... I know it's been about a month since my last blog post and I apologize for not keeping you informed about all things Brioni. My work initially blocked all things blog-related but has since removed the block (I don't write…
    - 16 Sep 13, 10:17pm -
  • Wedding Weekend: Ben and Ashley's Cape Cod Wedding

    Wedding Weekend: Ben and Ashley's Cape Cod Wedding

    Weddings are always a fun time, especially when they take place in a location you've never visited before and the wedding has a unique theme to it.  When Justin's friend from high school invited us to his wedding in Sandwich, Massachusetts (i.e. "th…
    - 14 Sep 13, 9:33pm -
  • 2013 Redskins Training Camp

    2013 Redskins Training Camp

    Hello Everybody! I know it has been a minute since you last heard from me. I've been jetting back and forth between here and California, and I have finally gotten a chance to chill for a moment. I promise I'll update you on my California adventures s…
    - 15 Aug 13, 2:14pm -

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